Get In Touch With Me

If you find yourself in urgent need of help for mental health issues or are in distress or suffering from suicidal thoughts, please reach out to one of the organisations below who can help you 24/7

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The Samaritans  - call 116 123

NHS 111 - call 111

National Suicide Prevention - 0800 689 5652

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If you would prefer not to talk, or are unable to talk on the phone due to issues in the home,  but want some mental health support, you could text SHOUT to 85258

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