Workshops
Therapeutic workshops offer a supportive and structured space where participants can safely explore and express their emotions. Through guided activities such as art, creative arts, movement, journaling, group dialogue, and mindfulness practices, participants are gently encouraged to connect with feelings that may be difficult to access in everyday life.
These workshops bypass the pressure of "talk therapy" alone by engaging the body, creativity, and shared human experience—making it easier to uncover and process emotions that are often buried or unspoken.
As individuals deepen their self-awareness in a group setting, they often find new language for their emotional world and gain insight into the patterns that shape their thoughts, relationships, and behaviors.
Therapeutic Wellbeing Hat Workshop
(2 hours) £250
(Maximum 30 people)
This workshop has been designed to explore your senses, through choosing colours of yarn for your wellbeing hat.
Then the process of cutting exploring how you're currently feeling.
We then move on to the technique of applying the yarn to the cardboard tube, whilst exploring why they have chosen those particular colours and what they may associate those with.
We then move on to placing the led light into the hat alongside some cotton wool. The final part is choosing the scented oil you like for your wellbeing hat.
All of these evoke certain senses to enable you to feel more grounded and relaxed. Participants are then able to use the wellbeing hats if they would like to feel more focused, and to enable them to release stresses.
Therapy Stress Ball
Workshop
(1 hour) £125
(Maximum 30 people)
This session is for exploring internal-self, external-self, effectively using self-regulation - explore past life experiences, memories, positive, negative, and uncomfortable memories and thought processes.
You choose a colour of balloon that represents your inner self/balloon, and we process why those choices and what you associate those with. Then you fill the balloon with sand as a pair, you help one another to fill each other's stress balls.
Following this you choose another Balloon colour that represents your outer self/balloon. The challenge is then to place your inner balloon into your outer balloon. The stress ball can then be used to squeeze and release stress.
This workshop does work incredibly well with Children and young people with Neurodivergent needs.
